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Discovering Serenity: A Guide to Embracing the Unchangeable

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you're going to do about it." - Kathleen Casey Theisen Hey Friend! A question…

The Day My Friend Borrowed My Wheelchair and The Lesson it Taught Me

"Kindness is a language which the deaf can hear and the blind can see." - Mark Twain Hey Friend! I have noticed a striking difference between pre-injury and post injury life……

The Key to Navigating Life’s Storms with Resilience

Hey Friend! Today, I want to talk about resilience—the unwavering strength within us that helps us endure life's trials, and how hope acts as its guiding light. Resilience, as…

The Desire to Be Valued

Hey Friend! As someone with a physical disability, what I long for most is for people to see my value. We all want to be appreciated for who we are,…

Embracing Life’s Twists and Turns

Hey Friend! Thirteen years ago, on October 16th, everything changed. Picture me, a young, energetic 18-year-old on the football field, running at full speed. In an instant, I went from…

Reviving the Lost Art of Unwinding

Hey Friend! I am reporting live from the tropical haven of Punta Cana, where every moment feels like a slice of paradise. I can't help but reminisce about my…

Finding Beauty in Brokenness: Lessons from Florence 🎨

Greetings from Florence, Friend! Overlooking Florence from the Piazzale Michelangelo, I'm reminded that beauty often comes from brokenness. This city has been through hell and back during its…

Hey There, I Owe You An Explanation

Hi Friend, I hope this message finds you well. It's been way too long since you’ve heard from me, and I owe you an apology for my radio silence. The…

Think About What You Are Thinking About

Hi Friend, Why is change so hard? Well let’s face it… moving from what’s known to the unknown is uncomfortable. But any significant change worth making requires enduring discomfort. Because we…

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