Blog

Tuning Out Negativity: Curating Your Internal Playlist

Hi Friend, Have you ever had a song stuck in your head that you just can't seem to shake? It plays on repeat, over and over again, and the worst…

Caitlin Clark’s Legendary Night: How to Harness Your Inner Champion

Hi Friend, Monday night, sports fans everywhere witnessed Caitlin Clark's remarkable performance on the basketball court – 41 points, 12 assists. Leading the Iowa Hawkeyes to another Final Four appearance.…

32 Life-Changing Lessons on my 32nd Birthday

Hi Friend, I celebrate 32 years of life today. Time feels like it's flying by. I swear it was just yesterday when I turned 21. I've learned countless lessons along the…

Motivation Marathon: 5000 Miles, 7 Speeches

With purpose and perseverance, you can achieve more than you know. Hey Friend! I’m writing to share some highlights from an incredibly busy yet meaningful week. I've been blessed to have…

Disability Opened Doors I Couldn’t Have Walked Through

Most people have compassion to share if you're vulnerable enough to ask. Hey Friend! I'm writing as I prepare my presentation for this Saturday's annual Chris Norton Foundation dinner fundraiser. I…

Uncovering Joy in the Ordinary

Accept where you are to uncover joy in the ordinary instead of pining for where you wish to be. Hey Friend! Buddhist monk Thich Nhat Hanh observed, "The present moment is…

Staying Productive & Present With My 85 | 10 | 5 Rule

The key is consistency—small steps forward truly do compound over time into incredible progress. Hey Friend! Do goals ever feel so intimidating that you become overwhelmed and unfocused? I certainly…

How to Embrace What You Can’t Change

When you surrender the need for your circumstances to be different, creative new avenues for thriving can emerge. Hey Friend! After my injury, I hated everything my wheelchair represented initially.…

Leaning Into Discomfort

While my instinct is often to shrink back, I've learned that lowering my shoulder is the only way forward. Hey Friend! Have you ever shrunk back when you knew you…

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