Blog
Embracing Life’s Twists and Turns
Hey Friend! Thirteen years ago, on October 16th, everything changed. Picture me, a young, energetic 18-year-old on the football field, running at full speed. In an instant, I went from…
Read MoreReviving the Lost Art of Unwinding
Hey Friend! I am reporting live from the tropical haven of Punta Cana, where every moment feels like a slice of paradise. I can't help but reminisce about my…
Read MoreFinding Beauty in Brokenness: Lessons from Florence 🎨
Greetings from Florence, Friend! Overlooking Florence from the Piazzale Michelangelo, I'm reminded that beauty often comes from brokenness. This city has been through hell and back during its…
Read MoreHey There, I Owe You An Explanation
Hi Friend, I hope this message finds you well. It's been way too long since you’ve heard from me, and I owe you an apology for my radio silence. The…
Read MoreThink About What You Are Thinking About
Hi Friend, Why is change so hard? Well let’s face it… moving from what’s known to the unknown is uncomfortable. But any significant change worth making requires enduring discomfort. Because we…
Read More31 Lessons Learned Over 31 Years
I celebrated 31 years of life this past Monday. Time feels like it’s going faster and faster. I swear it was not very long ago when I turned 21. I…
Read MoreThis is Why you Need to Stop Waiting
Hi Friend, I’ve heard this odd and sad illustration about a frog 🐸 . If you drop a frog in boiling water it will jump out immediately. If you put…
Read MoreHow to Make Disciplined Decisions Easier
Did you find ways to challenge yourself? Any opportunity to choose what’s best for you over what’s comfortable is great resilience training. However, doing what you should be doing over…
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