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Hey Friend!
Buddhist monk Thich Nhat Hanh observed, “The present moment is filled with joy and happiness. If you are attentive, you will see it.” A few weeks into the pandemic, while on a family walk after a storm, I was reminded of this.
I was preoccupied by cancelled plans when my daughter leapt into a giant puddle, splashing me and dirtying her shoes. As I opened my mouth to scold her, my 2-year-old erupted into laughter. In an instant, my mood shifted. Soon everyone was all stomping and playing in the puddle, immersed in simple joy.
I realized I’d forgotten that joy can be found anywhere, anytime if we’re present enough to discover it. My kids didn’t need elaborate plans, just that puddle. Happiness comes from accepting where you are—right here, right now. This splash of perspective reminded me that mindful presence increases positive emotions.
Though culture whispers we need more, striving blinds us to life’s enchantment. To savor the moment, connect with your senses—what do you hear, feel, smell or see? Get outside, turn off your phone, feel the wind and listen to birds.
So your challenge? Find your puddle! Accept where you are to uncover joy in the ordinary instead of pining for where you wish to be. Whether you’re on the journey of your dreams or facing setbacks, love your circumstances as they are. Happiness awaits your discovery.
Let me know what simple joys you uncover this Valentine’s Day!
Your friend,
Chris
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