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Uncovering Joy in the Ordinary

Accept where you are to uncover joy in the ordinary instead of pining for where you wish to be. Hey Friend! Buddhist monk Thich Nhat Hanh observed, "The present moment is…

Staying Productive & Present With My 85 | 10 | 5 Rule

The key is consistency—small steps forward truly do compound over time into incredible progress. Hey Friend! Do goals ever feel so intimidating that you become overwhelmed and unfocused? I certainly…

How to Embrace What You Can’t Change

When you surrender the need for your circumstances to be different, creative new avenues for thriving can emerge. Hey Friend! After my injury, I hated everything my wheelchair represented initially.…

Leaning Into Discomfort

While my instinct is often to shrink back, I've learned that lowering my shoulder is the only way forward. Hey Friend! Have you ever shrunk back when you knew you…

NOT the most wonderful time of the year?

Hi Friend, It’s NOT the most wonderful time of the year🎄. According to a recent study, 88% of Americans believe the holidays are the most stressful time of the year. It’s fueled by overspending,…

Power of Trying When You Think You Can’t

We only understand our capabilities when we dare to try. Hey Friend! Do you ever feel like you are holding yourself back? Too often we place self-imposed limitations on ourselves.…

The Scary Phobia You Didn’t Know You Had

"Alone we can do so little; together we can do so much." - Helen Keller Hey Friend! You know which phobia I think is one of the scariest that never…

From Despair to Gratitude: My Thanksgiving Day Miracle

The capacity for gratitude lives within us all. We need only the will to find it. Hey Friend! I want to share a powerful lesson on gratitude that I learned…

Discovering Serenity: A Guide to Embracing the Unchangeable

“Acceptance is not submission; it is acknowledgment of the facts of a situation, then deciding what you're going to do about it." - Kathleen Casey Theisen Hey Friend! A question…

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