My 4 Tips to Finish Your Resolutions

What I love about New Year’s is that it feels like the start of a new chapter in your life. Out with the old and in with the new. With all new beginnings there’s excitement and plenty of motivation. I think of it like the start of the outdoor 10K I ran as a kid. Thousands of people are tightly packed as close to the starting line as possible. Heart is pumping, you’re full of adrenaline. The 1st mile you feel great but as the race continues the excitement disappears as you fatigue. You start thinking Why did I sign up for this? 


It’s the same when you set out to accomplish a goal. The trick is continuing on that same pursuit as the excitement dwindles and your motivation fatigues. Here are 4 tips to help you continue on your race to accomplish your goals for 2022. 


  1. Avoid perfection. If you wanted to workout 4X a week but next week you only get 2 workouts in then so be it! Go for 4X the following week. Don’t quit on your goal just because you came up short or gave into temptation on an off day. I think too many people make goals to be all or nothing. Give yourself wiggle room for failing. Get back on the horse and keep moving forward. 


  1. Boost your willpower by eliminating temptation. It’s so much easier to say no to something that’s not there or visible. I think I have a pretty good amount of willpower but when there’s junk food or unhealthy snacks in the house I’m eating them at some point. If a social media app is on my home screen of my phone I’m going to click on it. Therefore, I don’t buy junk food for the house and have moved Twitter off my home screen. It has helped! 


  1. Break your goal down to daily tasks. You have a vision of where you want to go like losing weight or making more money but think through how you can inch closer each day. Create a daily process. What are the individual tasks you can check off the box today? At what time will this be done? 


  1. Share your goal with a few close friends or family. It will help you stick with the goal to avoid the feeling of shame when they check on your progress later on. Better yet, make it a competition with one of them who also has a goal. Put some money on the line to create an incentive and consequence for not following through.  


I hope that helps! Let me know your favorite advice for sticking with goals. 


Take care,



3 Holiday Survival Tips

It’s the most wonderful time of the year🎄 fueled by overspending, hanging out with people perhaps you don’t want to hang out with 😆, and receiving gifts you don’t want or need. Regardless, the holidays should be such a fun and exciting season. Let’s not just survive the holidays but thrive through it!

I’m sure you will be spending extra time with family and friends that you may not see very often. Anytime you get a group of people together you will certainly have varying opinions and beliefs, and perhaps big personalities. If you’re not careful, the time spent together can be frustrating and toxic 🤮 instead of enjoyable. Don’t let this time go to waste. Here are 3 things I always do to maintain my peace, and especially over the holidays🎁.

  1. Avoid controversial topics like politics. If a topic with lots of tension is brought up, change subjects. If you can’t change it then discuss with curiosity and not conviction. Avoid absolutes like always or never. Strive to be indifferent. I remind myself I don’t know everything, I could be wrong, we all have different experiences and perspectives, and that’s OK. I don’t need to know everything. I certainly don’t need or expect everyone to agree with my opinion either. I will agree to disagree. I try to listen to understand and not to argue. The mistake I see people make is fighting so hard not to be wrong or for everyone to agree to their opinion. Don’t be that person. This is a great way to lose your peace of mind. 


  1. Attitude of Gratitude. Be grateful and appreciative of everything you have and who you have. You can still love and appreciate people who may annoy you. It’s easy to go down a path of wishing for things to be better or comparing to what others have. Get off your phone and off social media. Enjoy the moment and be grateful for this time together. 


  1. Manage expectations. Don’t over plan. If you go into the holidays expecting everything to go perfectly well you’ll be disappointed. I hate to say it but something will go wrong. Be flexible and open minded. We want it to be the most wonderful time of the year and this idea can cause unrealistic expectations and pressure to do extravagant things. There are too many forces out of our control. Kids will be crying, someone will be grumpy, and the weather will ruin plans. Nothing wrong with a lazy day full of movies and games.


These things are all what I try to do, emphasis on the try. What are some ways that you do to protect your peace? 


Merry Christmas & Happy Holidays,